Introduction
1 Subtle Energy Work for Liberation
2 Meaningful Distractions
3 Symbols for You
4 Symbols for The World
5 Symbols for You In The World
6 Holding a Thought
7 `Three Rings of Fire' Shielding
8 Lesser Rituals of the Pentagram
9 Elemental Work: Earth
10 Elemental Work: Water
11 Elemental Work: Air
12 Elemental Work: Fire
13 Spirit Work