Two old friends meet on the street.
One asks the other: "Hi, how are you?"
The other replies: "I'm fine, thanks."
"And how are your kids? Still having problems finding work?''
"Yes, unfortunately. But they're meditating now.''
"Meditating? What's that?''
"I don't know, but it's better than sitting around, doing nothing!''
                                    - Source unknown.

Introduction
1 The Taste of Breathing
2 In and Out - Out and In
3 Changing Breath
4 Breath's Gentle Touch
5 Following Your Mind
6 Response
7 Impermanence
8 Attachment
9 The Body Remembers
10 Compassion for the Self
11 Compassion for the Self II: Movement
12 Compassion for Others
13 All Here Now