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1. The Taste of Breathing
Take a moment and just watch your breath as it flows in, turns around, flows out, and then turns around again. Commentary Our breath is an excellent tool for starting to meditate. It is always there for us, until the time of the final meditation. By watching it we can learn much about ourselves. Fast or slow, shallow or deep, these are all reflections of our body. Learn to notice your breath, and not just during a few minutes set aside to sit.
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