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2. In and Out - Out and In
Take a few slow breaths. Commentary Breathing does not end with your mouth, your throat, your lungs, the blood vessels that carry oxygen to every cell, and back. Your whole body is involved, and the body of air surrounding you affects, and is affected by, your every breath. You are breathing in the Universe and the Universe is breathing you. There is calm in breathing in a closed room. There is power in breathing outside with the wind. And the stillness between breaths is available everywhere.
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