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5. Following Your Mind
Watch your breath without affecting it. Commentary Note how your mind jumps around as you try to focus on breath. The more stressed we are, the more things we have weighing on us, the harder it is for us to focus. However, the worse our focus, the harder it is for us to effectively deal with the source of our stress. It is better and faster to solve one problem at a time. Practising this exercise trains us in the discipline needed to focus on any one thing, rather than blindly following the mind.
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