|
||||
| ||||
|
||||
| ||||
| ||||
6. Response
Begin by observing the sensations in and around your nose as you breathe. Commentary There is a constant stream of sensations flooding our awareness. We have learnt how to observe past our filters, becoming more fully aware of the focus of our observations. The next lesson is to choose what we focus on, rather than having our awareness drawn to any areas where our filters have been overcome. When you sit still and move your awareness over your body slowly and carefully, distracting sensations of pain and irritation will arise. We can choose to move on even if a part of our body hurts. We can choose to move on to the next part we choose, even if another part of our body hurts, asks for our attention. We can choose to stay with a part of our body, even if it hurts too much or other parts want our attention. This training helps us move from a habit of stimulus -> response to stimulus -> choice -> response.
|